National Hiking Day
Grab your backpack, and shoes and prepare for adventure as it's National Hiking Day! Celebrated every year on November 17, it is the perfect excuse to leave behind the rush of everyday life and lose yourself in the quiet splendor of the wilderness.
Every trail tells a story so what will yours be?
There is no information as to who started this day but it sure was to encourage people to get outdoors, appreciate nature, and enjoy the physical and mental benefits of hiking.
Health Benefits of Hiking
- Hiking helps with better blood circulation which in turn leads to a healthy heart.
- It helps lower blood pressure.
- As with all other exercises, hiking helps with weight management.
- Hiking has proved to be therapeutic and helps battle with depression.
- For people who have arthritis, hiking helps a great deal. It is better than normal exercises as well.
- This also makes your immune system function better.
What to do on National Hiking Day
Go for Hiking at a Nearby or Local Trail
Sometimes, we fail to notice that beauty lies right outside our doorstep. National Hiking Day is the perfect opportunity to explore the beauty of nature close to home. You don’t have to travel far. Chances are, there’s a scenic trail or park near you waiting to be explored.
Go Hiking With Your Friends or Family
Hiking can be a wonderful way to bond with loved ones, making it a social as well as a physical activity. Invite friends or family to join you for a hike and turn it into a memorable experience. Don't forget to take photos of course!
Join a Hiking Event
Take your National Hiking Day adventure to the next level by joining a hiking event! Many communities and outdoor organizations host special hikes, from charity treks to themed nature walks, allowing you to immerse yourself in the beauty of nature while connecting with fellow outdoor enthusiasts.
Whether it’s a sunrise hike to watch the day unfold, a group trek up a challenging peak, or even a trail cleanup effort, these events offer an exciting chance to meet new people who share your love for the great outdoors.
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