World Egg Day
World Egg Day is held annually on the second Friday of October every year, and it honors one of the most versatile, affordable and nutritious food items - the egg.
World Egg Day provides us with the perfect chance to appreciate the nourishment eggs provide to the world. From being a rich protein source to containing over 15 essential minerals and vitamins, eggs are a must-have in several diets across the globe.
Whether you enjoy it boiled, scrambled, fried or baked, eggs can be enjoyed in various ways and plays a key role in maintaining global food security.
History of World Egg Day
The International Egg Commission (IEC) established World Egg Day in 1996, during its conference held in Vienna. The day was created to raise awareness about the advantages of eggs and to promote their consumption throughout the globe.
Since its establishment, World Egg Day has developed into a major event with many countries participating across the world to highlight its nutritional value and the culinary diversity of eggs.
The Nutritional Legacy of Eggs
Early evidence of humans domesticating chickens for their eggs dates back to ancient times. Eggs are rich in proteins and essential nutrients, and it contributes to muscle development, prevention of diseases, and overall well-being.
Eggs are especially high in choline content which is very important for the development of brain and memory.
They are especially known for containing choline, which is important for brain development and memory. Eggs are also culturally important in traditions like Easter, where they are painted and exchanged as symbols of rebirth and renewal.
Observing World Egg Day
There are many fun and creative ways to celebrate World Egg Day and the easiest is to cook your favorite egg dish and indulge in it. You can also share your recipes online and host a party with friends and families.
For some fun, try breaking an egg-related world record, like making the biggest omelet or balancing an egg on a spoon for the longest time. Most importantly, enjoy a tasty egg dish and take a moment to appreciate how eggs help nourish people everywhere.
Popular Egg Dishes Around The Globe
- Omelette, a global favorite with variations from French-style to fluffy Persian creations.
- Shakshuka, a Middle Eastern dish with eggs poached in a spicy tomato sauce, perfect for breakfast or dinner.
- Egg curry, a beloved Indian dish featuring boiled eggs cooked in a flavorful curry sauce.
- Frittatas, similar to omelets but heartier, with vegetables, meats, and cheeses baked into the eggs.
- Egg fried rice, a quick, and easy Asian dish with scrambled eggs mixed into rice for a filling meal.
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